Young Athlete’s Summer Intensive Workshop

Personalized Training

Enhance your child’s athletic skills this summer from a certified N.A.S.M. sports performance enhancement and youth exercise specialist.

Quick and Easy Sign Up

Open sign up form

Click on the button at the bottom of this section


Fill out all required fields

Part 1 is for registering your child
Part 2 is for when you would like to train
Part 3 is a consent release.



After you sign up, you can send your payment through your preferred method of payment: Check, Cash, or Venmo (@Deena-BiancoDries)


4 Week Class
Your Home or Nearby Park
Signup for Tuesday or Thursday

Do you need more information?
No problem! Ask us anything

This program begins in July and ends in August.

After you fill out the registration form, Deena Dries will contact you to schedule time over the course of 4 weeks.

Training can be held at a private location such as your house, or a public location such as a park.

Parents are welcome to observe your child’s training.

Training is private in the sense that it will be on an individual basis.

In some cases I will accept a training with two student athlete’s at the same time if requested by the parents.

Keep in mind that each training is devised specific to your child’s athletic ability and goals.

This program is best suited for children typically ranging in 3rd – 8th grade who are seeking to improve their athletic ability.

Some of the common sports student athletes participate in are:

  • – Basketball
  • – Baseball
  • – Softball
  • – Dance
  • – Cheer
  • – Soccer
  • – Tennis

Student’s that are not involved in sports, but would like to improve or maintain fitness levels should also sign up.

The type of training will be dependent on each individual student athlete’s goals.

Each sport requires a focused set of training to maximize mobility, speed, strength, and endurance on the court, track, or field.

Enhance Their Athletic Ability

© copyright Wave Dance and Fitness LLC 2023