Wave Dance and Fitness
Personal Training Delivered to Your Door
Wave Fitness
Wave now offers personalized, one-on-one or small group training sessions right in the comfort of your own home. No more dealing with crowded, intimidating gyms—just customized, goal-oriented workouts designed to fit your unique needs and schedule.
Before your first session, we’ll discuss your fitness level, goals, and preferences to ensure your program is tailored to you. Whether you’re aiming for weight loss, strength building, improved flexibility, injury recovery, or sports-specific conditioning, I’ll design a plan to help you succeed.
Your first 30-minute consultation is always free and can be done over the phone or in person. All in-home sessions are held in person, where you can use your own equipment or any tools I bring to the session.
I look forward to partnering with you on your fitness journey—right at home, where it’s most convenient for you.
Training program focus
I also take into account any existing injuries, aches, or pains, adjusting the program monthly to reflect your progress and ensure you’re always moving toward your goals safely and effectively.
- Weight loss
- Strength building
- Corrective exercise
- Senior fitness
- Sports performance
- Flexibility and mobility
- Postpartum recovery
- Core strength and balance
- Cardiovascular fitness
Testimonial
“Love Deena. She is such a skilled trainer and every week she has a new plan. Deena has been so patient working around my numerous injuries and always mixes my routines up. She is amazing!!”
-Wendy
Group Dance Classes & Wedding Dance Preparation
Wave Dance
Wave also offers fun and engaging group dance classes, with a special focus on adult tap dance. Whether you’re a beginner or looking to refine your skills, our classes provide a welcoming and supportive environment for dancers of all levels.
In addition, we offer personalized wedding dance preparation for couples, as well as dance lessons for the parents of the bride and groom, and entire wedding parties. We’ll help you feel confident and ready to shine on the big day, with custom choreography and a relaxed, enjoyable approach.
Testimonial
“Deena is my 3 year old daughters dance teacher and she is so good at getting her to focus and actually enjoy learning tap and ballet and have fun at the same time.”
-Danene
About The Owner
Deena Dries, owner and teacher, is a National Academy of Sports Medicine, Certified Personal Trainer.
She also has a certification specializing in youth exercise programing. Deena has a B.A. in Elementary Education from Holy Family University.
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