Skip to content

Wave Dance and Fitness

Personal Training Delivered to Your Door

Wave Fitness

Wave now offers personalized, one-on-one or small group training sessions right in the comfort of your own home. No more dealing with crowded, intimidating gyms—just customized, goal-oriented workouts designed to fit your unique needs and schedule.

Before your first session, we’ll discuss your fitness level, goals, and preferences to ensure your program is tailored to you. Whether you’re aiming for weight loss, strength building, improved flexibility, injury recovery, or sports-specific conditioning, I’ll design a plan to help you succeed.

Free Consultation

Your first 30-minute consultation is always free and can be done over the phone or in person. All in-home sessions are held in person, where you can use your own equipment or any tools I bring to the session.

I look forward to partnering with you on your fitness journey—right at home, where it’s most convenient for you.

Training program focus

I also take into account any existing injuries, aches, or pains, adjusting the program monthly to reflect your progress and ensure you’re always moving toward your goals safely and effectively.

Testimonial

“Love Deena. She is such a skilled trainer and every week she has a new plan. Deena has been so patient working around my numerous injuries and always mixes my routines up. She is amazing!!”

-Wendy

Group Dance Classes & Wedding Dance Preparation

Wave Dance

Wave also offers fun and engaging group dance classes, with a special focus on adult tap dance. Whether you’re a beginner or looking to refine your skills, our classes provide a welcoming and supportive environment for dancers of all levels.

In addition, we offer personalized wedding dance preparation for couples, as well as dance lessons for the parents of the bride and groom, and entire wedding parties. We’ll help you feel confident and ready to shine on the big day, with custom choreography and a relaxed, enjoyable approach.

Dance students practicing

Testimonial

“Deena is my 3 year old daughters dance teacher and she is so good at getting her to focus and actually enjoy learning tap and ballet and have fun at the same time.”

-Danene

Image of the owner

About The Owner

Deena Dries, owner and teacher, is a National Academy of Sports Medicine, Certified Personal Trainer.

She also has a certification specializing in youth exercise programing. Deena has a B.A. in Elementary Education from Holy Family University.

Wave Fitness

Wave Dance

Wave Fitness

Have a fitness question?

Wave Dance

Have a question about Dance?

Click button to switch between dance and fitness form.

Wave Dance

Wave Fitness